/* Rovano — Variant C Modern Health */
@import url('https://fonts.googleapis.com/css2?family=Nunito:wght@400;600;700;800&family=Open+Sans:ital,wght@0,400;0,600;1,400&display=swap');

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

:root {
  --bg: #ffffff;
  --text: #2d3436;
  --accent: #00b894;
  --accent-dark: #00896e;
  --secondary-bg: #f0faf5;
  --muted: #636e72;
  --border: #dfe6e9;
  --card-bg: #ffffff;
}

body {
  font-family: 'Open Sans', sans-serif;
  background: var(--bg);
  color: var(--text);
  font-size: 16px;
  line-height: 1.75;
}

/* ── HEADER ── */
.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  background: #ffffff;
  border-bottom: 2px solid var(--accent);
  box-shadow: 0 2px 8px rgba(0,0,0,0.06);
}

.nav-inner {
  max-width: 1140px;
  margin: 0 auto;
  padding: 0 1.5rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 64px;
}

.site-logo {
  display: flex;
  align-items: center;
  gap: 0.6rem;
  text-decoration: none;
}

.site-logo img {
  width: 38px;
  height: 38px;
  border-radius: 8px;
  object-fit: cover;
}

.logo-text {
  font-family: 'Nunito', sans-serif;
  font-weight: 800;
  font-size: 1.35rem;
  color: var(--accent);
  letter-spacing: -0.5px;
}

.main-nav {
  display: flex;
  gap: 1.75rem;
  align-items: center;
}

.main-nav a {
  font-family: 'Nunito', sans-serif;
  font-weight: 600;
  font-size: 0.9rem;
  color: var(--text);
  text-decoration: none;
  transition: color 0.2s;
}

.main-nav a:hover { color: var(--accent); }

.nav-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 4px;
}

.nav-toggle span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--text);
  border-radius: 2px;
}

/* ── HERO (Homepage) ── */
.hero {
  position: relative;
  width: 100%;
  height: 520px;
  overflow: hidden;
}

.hero img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(to right, rgba(0,0,0,0.7) 0%, rgba(0,0,0,0.25) 70%, transparent 100%);
  display: flex;
  align-items: center;
  padding: 3rem;
}

.hero-content {
  max-width: 560px;
}

.hero-label {
  font-family: 'Nunito', sans-serif;
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 0.75rem;
}

.hero-content h1 {
  font-family: 'Nunito', sans-serif;
  font-size: 2.1rem;
  font-weight: 800;
  color: #ffffff;
  line-height: 1.25;
  margin-bottom: 1rem;
}

.hero-content p {
  color: rgba(255,255,255,0.88);
  font-size: 1rem;
  margin-bottom: 1.5rem;
  line-height: 1.65;
}

.btn-primary {
  display: inline-block;
  background: var(--accent);
  color: #ffffff;
  padding: 0.75rem 1.75rem;
  border-radius: 6px;
  font-family: 'Nunito', sans-serif;
  font-weight: 700;
  font-size: 0.9rem;
  text-decoration: none;
  transition: background 0.2s, transform 0.15s;
}

.btn-primary:hover { background: var(--accent-dark); transform: translateY(-1px); }

/* ── SECTIONS ── */
.section { padding: 4rem 1.5rem; }
.container { max-width: 1140px; margin: 0 auto; }

.section-label {
  font-family: 'Nunito', sans-serif;
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 0.5rem;
}

.section-title {
  font-family: 'Nunito', sans-serif;
  font-size: 1.85rem;
  font-weight: 800;
  color: var(--text);
  margin-bottom: 2.5rem;
}

/* ── ARTICLE CARDS ── */
.article-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.75rem;
}

.article-card {
  background: var(--card-bg);
  border: 1px solid var(--border);
  border-radius: 10px;
  overflow: hidden;
  transition: box-shadow 0.2s, transform 0.2s;
}

.article-card:hover {
  box-shadow: 0 8px 24px rgba(0,184,148,0.12);
  transform: translateY(-3px);
}

.article-card-img {
  aspect-ratio: 16/9;
  overflow: hidden;
}

.article-card-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.35s;
}

.article-card:hover .article-card-img img { transform: scale(1.04); }

.article-card-body { padding: 1.25rem; }

.card-category {
  font-family: 'Nunito', sans-serif;
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 0.5rem;
}

.article-card-body h3 {
  font-family: 'Nunito', sans-serif;
  font-size: 1.05rem;
  font-weight: 700;
  color: var(--text);
  line-height: 1.4;
  margin-bottom: 0.5rem;
}

.article-card-body p {
  font-size: 0.875rem;
  color: var(--muted);
  line-height: 1.6;
  margin-bottom: 1rem;
}

.read-more {
  font-family: 'Nunito', sans-serif;
  font-size: 0.85rem;
  font-weight: 700;
  color: var(--accent);
  text-decoration: none;
}

.read-more:hover { color: var(--accent-dark); }

/* ── PAGE HERO (Article pages) ── */
.page-hero {
  position: relative;
  width: 100%;
  height: 380px;
  overflow: hidden;
}

.page-hero img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.page-hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(to top, rgba(0,0,0,0.65) 0%, rgba(0,0,0,0.15) 60%, transparent 100%);
  display: flex;
  align-items: flex-end;
  padding: 2.5rem 3rem;
}

.page-hero-overlay h1 {
  font-family: 'Nunito', sans-serif;
  font-size: 2rem;
  font-weight: 800;
  color: #ffffff;
  max-width: 780px;
  line-height: 1.25;
}

/* ── ARTICLE CONTENT ── */
.article-wrap {
  max-width: 800px;
  margin: 0 auto;
  padding: 3rem 1.5rem 4rem;
}

.article-meta {
  display: flex;
  flex-wrap: wrap;
  gap: 1rem;
  align-items: center;
  margin-bottom: 2rem;
  padding-bottom: 1.25rem;
  border-bottom: 1px solid var(--border);
  font-size: 0.85rem;
  color: var(--muted);
}

.cat-tag {
  background: var(--secondary-bg);
  color: var(--accent-dark);
  padding: 0.25rem 0.75rem;
  border-radius: 20px;
  font-family: 'Nunito', sans-serif;
  font-weight: 700;
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.article-wrap p {
  margin-bottom: 1.25rem;
  color: #3d3d3d;
  font-size: 1rem;
  line-height: 1.85;
}

.article-wrap h2 {
  font-family: 'Nunito', sans-serif;
  font-size: 1.5rem;
  font-weight: 800;
  color: var(--text);
  margin: 2.25rem 0 0.9rem;
  padding-left: 0.75rem;
  border-left: 4px solid var(--accent);
}

.article-wrap h3 {
  font-family: 'Nunito', sans-serif;
  font-size: 1.15rem;
  font-weight: 700;
  color: var(--text);
  margin: 1.75rem 0 0.6rem;
}

.article-img {
  margin: 2rem 0;
}

.article-img img {
  width: 100%;
  border-radius: 8px;
  object-fit: cover;
  aspect-ratio: 16/9;
}

.article-img figcaption {
  margin-top: 0.6rem;
  font-size: 0.82rem;
  color: var(--muted);
  font-style: italic;
  text-align: center;
}

/* ── DISCLOSURE ── */
.disclosure {
  background: var(--secondary-bg);
  border-left: 4px solid var(--accent);
  padding: 0.9rem 1.25rem;
  border-radius: 0 6px 6px 0;
  margin-bottom: 2rem;
  font-size: 0.84rem;
  color: var(--muted);
}

/* ── PULL QUOTE ── */
.pull-quote {
  border-left: 4px solid var(--accent);
  background: var(--secondary-bg);
  padding: 1.25rem 1.5rem;
  margin: 2rem 0;
  border-radius: 0 8px 8px 0;
}

.pull-quote p {
  font-family: 'Nunito', sans-serif;
  font-size: 1.1rem;
  font-weight: 700;
  font-style: italic;
  color: var(--text);
  margin: 0;
  line-height: 1.55;
}

/* ── STAR RATING ── */
.star-rating {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  margin: 1rem 0;
}

.stars { color: #f39c12; font-size: 1.2rem; letter-spacing: 2px; }
.star-score { font-family: 'Nunito', sans-serif; font-weight: 700; font-size: 1rem; color: var(--text); }
.star-count { font-size: 0.85rem; color: var(--muted); }

/* ── PROS / CONS ── */
.pros-cons {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1.25rem;
  margin: 2rem 0;
}

.pros, .cons {
  border-radius: 8px;
  padding: 1.25rem;
}

.pros { background: #e8f8f2; border: 1px solid #a8e6cf; }
.cons { background: #fff5f5; border: 1px solid #f5b8b8; }

.pros h4, .cons h4 {
  font-family: 'Nunito', sans-serif;
  font-size: 0.9rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 0.75rem;
}

.pros h4 { color: #00896e; }
.cons h4 { color: #c0392b; }

.pros ul, .cons ul {
  list-style: none;
  padding: 0;
}

.pros li, .cons li {
  font-size: 0.9rem;
  line-height: 1.6;
  margin-bottom: 0.4rem;
  padding-left: 1.4rem;
  position: relative;
  color: var(--text);
}

.pros li::before { content: "✓"; position: absolute; left: 0; color: #00896e; font-weight: 700; }
.cons li::before { content: "–"; position: absolute; left: 0; color: #c0392b; font-weight: 700; }

/* ── CTA BOX ── */
.cta-box {
  background: linear-gradient(135deg, var(--accent) 0%, var(--accent-dark) 100%);
  border-radius: 10px;
  padding: 2rem 2.5rem;
  text-align: center;
  margin: 2.5rem 0;
  color: #ffffff;
}

.cta-box h3 {
  font-family: 'Nunito', sans-serif;
  font-size: 1.35rem;
  font-weight: 800;
  margin-bottom: 0.5rem;
}

.cta-box p {
  font-size: 0.95rem;
  opacity: 0.9;
  margin-bottom: 1.25rem;
  color: #ffffff;
}

.btn-cta {
  display: inline-block;
  background: #ffffff;
  color: var(--accent-dark);
  padding: 0.75rem 2rem;
  border-radius: 6px;
  font-family: 'Nunito', sans-serif;
  font-weight: 800;
  font-size: 0.95rem;
  text-decoration: none;
  transition: opacity 0.2s, transform 0.15s;
}

.btn-cta:hover { opacity: 0.92; transform: translateY(-1px); }

/* ── NEWSLETTER ── */
.newsletter-bar {
  background: var(--secondary-bg);
  border-top: 2px solid var(--accent);
  text-align: center;
  padding: 3rem 1.5rem;
}

.newsletter-bar h3 {
  font-family: 'Nunito', sans-serif;
  font-size: 1.35rem;
  font-weight: 800;
  color: var(--text);
  margin-bottom: 0.4rem;
}

.newsletter-bar p {
  color: var(--muted);
  margin-bottom: 1.25rem;
  font-size: 0.95rem;
}

.newsletter-form {
  display: flex;
  justify-content: center;
  gap: 0.6rem;
  flex-wrap: wrap;
}

.newsletter-form input {
  padding: 0.7rem 1.25rem;
  border: 2px solid var(--border);
  border-radius: 6px;
  font-size: 0.9rem;
  width: 280px;
  font-family: 'Open Sans', sans-serif;
  outline: none;
  transition: border-color 0.2s;
}

.newsletter-form input:focus { border-color: var(--accent); }

.newsletter-form button {
  background: var(--accent);
  color: #fff;
  border: none;
  padding: 0.7rem 1.5rem;
  border-radius: 6px;
  font-family: 'Nunito', sans-serif;
  font-weight: 700;
  font-size: 0.9rem;
  cursor: pointer;
  transition: background 0.2s;
}

.newsletter-form button:hover { background: var(--accent-dark); }

/* ── FOOTER ── */
.site-footer {
  background: #1e2a25;
  color: #ccc;
  padding: 3rem 1.5rem 1.5rem;
}

.footer-inner {
  max-width: 1140px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 2fr 1fr 1fr;
  gap: 2rem;
  padding-bottom: 2rem;
  border-bottom: 1px solid rgba(255,255,255,0.1);
  margin-bottom: 1.5rem;
}

.footer-brand .logo-text { font-size: 1.3rem; color: var(--accent); margin-bottom: 0.75rem; display: block; }
.footer-brand p { font-size: 0.875rem; line-height: 1.7; color: #aaa; }

.footer-col h4 {
  font-family: 'Nunito', sans-serif;
  font-size: 0.8rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 1.5px;
  color: #fff;
  margin-bottom: 0.9rem;
}

.footer-col ul { list-style: none; }
.footer-col li { margin-bottom: 0.5rem; }
.footer-col a { color: #aaa; text-decoration: none; font-size: 0.875rem; transition: color 0.2s; }
.footer-col a:hover { color: var(--accent); }

.footer-bottom {
  max-width: 1140px;
  margin: 0 auto;
  display: flex;
  justify-content: space-between;
  font-size: 0.8rem;
  color: #777;
  flex-wrap: wrap;
  gap: 0.5rem;
}

/* ── RESPONSIVE ── */
@media (max-width: 900px) {
  .article-grid { grid-template-columns: 1fr 1fr; }
  .footer-inner { grid-template-columns: 1fr 1fr; }
  .footer-brand { grid-column: 1/-1; }
  .pros-cons { grid-template-columns: 1fr; }
}

@media (max-width: 640px) {
  .nav-toggle { display: flex; }
  .main-nav {
    display: none;
    position: absolute;
    top: 64px;
    left: 0;
    right: 0;
    background: #fff;
    flex-direction: column;
    gap: 0;
    border-top: 1px solid var(--border);
    box-shadow: 0 8px 20px rgba(0,0,0,0.1);
    z-index: 99;
  }
  .main-nav.open { display: flex; }
  .main-nav a { padding: 1rem 1.5rem; border-bottom: 1px solid var(--border); width: 100%; }
  .article-grid { grid-template-columns: 1fr; }
  .hero { height: 420px; }
  .hero-content h1 { font-size: 1.5rem; }
  .hero-overlay { padding: 1.5rem; }
  .page-hero { height: 260px; }
  .page-hero-overlay { padding: 1.25rem 1.5rem; }
  .page-hero-overlay h1 { font-size: 1.35rem; }
  .footer-inner { grid-template-columns: 1fr; }
  .footer-bottom { flex-direction: column; }
  .cta-box { padding: 1.5rem; }
}